Low Sodium Salt ( 200g )

Low Sodium Salt (200g)
Greater Taste, Healthier LifeHYPERTENSIONMonitoring your blood pressure is important as hypertension can lead to serious helth problems such as stroke, heart disease and kidney failure.Your healthcare provider or a pharmacist would be able to give you an accurate reading.One od the cases of hypertension is consuming too much sodium in your diet.Sodium causes the body to retain fluid, which increasese blood pressure.In addition, if your diet is lacking in sodium in the body,you may also accumulate too much sodium in your blood.The following are some simple steps to help reduce sodium in your diet.

*Do not add salt to your dishes at the table
*Read nutrition labels and choose foodsthat are lower in sodium.
*Limit intake of processed, frozen and fast food as they contain high levels of sodium.
*Usea low-sodium salt like Lake Salt Light